6:00 a.m. METCON
                  (Metabolic Conditioning)
Jersey Shore Fitness Shop, Bradley Beach

8:30 a.m. WHEELS & WEIGHTS 
                   (30-minute Spin & 30-
                   minute Conditioning)
Jersey Shore Fitness Shop, Bradley Beach

9:30 a.m. 1/2 hour SIMPLE STRETCH
                  (Fascia Release &
                  Gentle Stretch) 
Jersey Shore Fitness Shop, Bradley Beach