A one hour cardio-dance class, where everyBODY gets the choreography!! Whether you grooved with the American Band Stand era or download the latest music videos, Margaret's sequence of moves are created for you. Enjoy top 40 music, a contagious upbeat atmosphere, and a finale routine that will definitely bring out the dancer in YOU. It's hip, It's happening. An AbunDANCE of Fun!!
DANCE & TONE
This is for all you PRIME-TIMERS who are looking for a one hour aerobics class designed especially for you. Just because you are part of the older adult community, does not mean you can't still have fun while exercising. Shake to all eras of music that is geared to your age group & specific needs. Shape to different games, drills & exercises that focus on hand-eye coordination, balance,strength & memory. There is no reason to stop being active, especially when Margaret will teach you to be a kid again!!!!
Enter the INTERVAL TRAINING ZONE! 6 stations----1 minute play, 30 second recovery... 2 rounds. That's it! Play with all types of exercise toys, plus bene-fit from 2 rounds of a cardio boost, with functional training drills. Shore2motiv8 every level of fitness.
PUNCHES & PLANKS
This cardio kick boxing session will completely utilize every muscle in your body. Through multiple combinations, learn proper foot & hip placement, proper execution of punches & kicks, plus correct focus on target. Finishing with a variety of abdominal and core work. The only equipment required, is YOU. If more cardio is what you need in your weekly routine--- you got it!!! Come KICK-IT with Margaret.
A 1/2 hour SIMPLE STRETCH SESSION to help your body gain more mobility. This class is geared towards the fitness enthusiast who does not take time out to stretch after every workout. Only a half hour of your time, you will perform basic stretches, while enjoying easy listening music.
TRX SUSPENSION TRAINING
A 1/2 hour of TRX SuspensionTraining. Developed by Navy Seals, the TRX, gives you a complete full body workout, focusing on core stability. It also developes physical strength while using functional movements. It is applicable to all fitness levels. COME HANG WITH ME!
WHEELS & WEIGHTS
Putting a "spin" on an interval class. A one hour aerobic class that will focus on your cardio, endurance & strength. Engage in an interval session between the spin bike & upper body/core conditioning. Put your body and mind to the challenge of interchanging from cardiovascular exercise on the bike, to strength and core work on the floor. If you need to boost your workout program, come join Margaret. WE RIDE-WE PUMP-WE ACCOMPLISH!!