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ACTIVE RHYTHM  Cardio Dance
**Postponed until gyms operate at a 100%**

A one hour cardio-dance class where everyBODY gets the choreography!! Whether you grooved with the American Band Stand era or stream the latest music, MY sequence of moves are created for you. Enjoy top-40 music, a contagious upbeat atmosphere, and a finale routine that will definitely bring out the dancer in YOU. It's hip, It's happening.   An AbunDANCE of Fun!!
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​​B.A.M. (Boxing And Movement)
​**This session has temporarily changed day & time during Covid gym restrictions**
Monday 9:00 a.m.
15 Max. capacity
** MASKS MUST BE WORN**

This interval cardio kickboxing session will completely utilize every one of your muscles.  Through multiple combinations plus intervals of weight conditioning, you will get the beneFITS of a complete body workout.  The only equipment required are hand weights and YOU!  If more total body conditioning is what you need in your weekly routine--- you got it!  Come KICK-IT with me!
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DANCE & TONE  Active Aging Movement
​**Location of this session has been moved to the Turf, & now is 45 minutes**
​30 Max. capacity
**MASKS MUST BE WORN**

This is for all you PRIME-TIMERS who are looking for a one-hour aerobics class designed especially for you. Just because you are a part of the older adult community, doesn't mean you can't still have fun while exercising   Shake to all eras of music,  shape to different games, drills & exercises that focus on hand-eye coordination, balance, strength & memory. There is no reason to stop being active, especially when I will teach you to be a kid again!!!!
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IT ZONE  Interval Training Circuit
**Postponed until gyms operate at a 100%**

Enter the INTERVAL TRAINING ZONE! 6 stations---1-minute play, 10 second recovery, 2 rounds--- that's a 12-minute HITT.  Also, add in 2 rounds of Tabatas.  Play with all types of exercise toys, and be prepared to perform some functional drills.   You'll be done with this workout in less than 60 minutes.    Shore2motiv8 every level of fitness.
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SIMPLE STRETCH  1/2-hour Fascia Release & Stretch
**Postponed until gyms operate at a 100%**

This 1/2 hour session consists of softening your fascia tissue and gently stretching your muscles to help your body regain range of motion and joint mobility.  It's geared towards the fitness enthusiast who does not take time out to stretch after every workout. Using foam rollers, bands, and a delicate ball, you'll begin to release stiffness and tightness throughout your body, while enjoying relaxing music.   

TRX 1/2-hour Suspension Training
**This session has temporarily changed day & time during Covid gym restrictions**
Monday 10:15 a.m
8 Max. capacity.                  
**MASKS MUST BE WORN**

A 1/2-hour of TRX Suspension Training. Developed by Navy Seals, the TRX gives you a complete full body workout, focusing on core stability using your own body weight.  It's applicable to all fitness levels.  COME HANG WITH ME!

WHEELS & WEIGHTS  Spin & Conditioning
​**This session has temporarily changed day & time during Covid gym restrictions**
​Wednesday 6:00 p.m.  
 Friday 9:00 a.m.
15 max. capacity
​**MASKS MUST BE WORN**

Putting a "Spin" on a conditioning class. A one-hour Metabolic Conditioning class that will focus on your cardio, endurance & strength. Engage in this session starting with a 1/2-hour Ride, then going to the Fit Floor for a Total Body Workout.  
In addition, join us every LAST FRIDAY OF THE MONTH for a  Ride and Circuit session. This is pure fun!  Engage in a 1/2-hour Spin and a 1/2-hour 6-station circuit.   WE RIDE-WE PUMP-WE ACCOMPLISH!!