ACTIVE RHYTHM Cardio Dance
**Postponed until gyms operate at a 100%**
A one hour cardio-dance class where everyBODY gets the choreography!! Whether you grooved with the American Band Stand era or stream the latest music, MY sequence of moves are created for you. Enjoy top-40 music, a contagious upbeat atmosphere, and a finale routine that will definitely bring out the dancer in YOU. It's hip, It's happening. An AbunDANCE of Fun!!
B.A.M. (Boxing And Movement)
**This session has temporarily changed day & time during Covid gym restrictions**
Monday 9:00 a.m.
15 Max. capacity
** MASKS MUST BE WORN**
This interval cardio kickboxing session will completely utilize every one of your muscles. Through multiple combinations plus intervals of weight conditioning, you will get the beneFITS of a complete body workout. The only equipment required are hand weights and YOU! If more total body conditioning is what you need in your weekly routine--- you got it! Come KICK-IT with me!
DANCE & TONE Active Aging Movement
TRX 1/2-hour Suspension Training